Claudia

Loosing weight is something we all know and relate 2. My cuestion is who are we doing it for. Is it so we can feel better about ourselve,is it so we can feel comfortable infront of our boyfriend/girlfriend naked or in bathing suit,or is it so we can stand looking at ourselves in the mirror? I mean we have al different reasons and cuestions in our heads why we want to look in a different way and feel. We should be thinking about our health,right? We should be thinking how do i want to look when we put on pants,dress,shirt,skirt,whatever it might be we should be thinking about ourelves BUT we can't. Its difficult when all we do think about is what people might think when they se me out in the streets or in the beach. We think we have a good self-confidence and that we don't really care what people think but as older as we get the more we think about how perfect we want to look and feel. I know i feel good when i look in the mirror and i see that i can go out in the street and feel comfortable about how i look. And the only thing i can do is start being healthy and train,but do things i like cus if you do things you don't like and eat things you can't eat you will never loose any weight,you will gain more. So we need more positiv thinking and try to do things for ourselves and nobody else!

Healthy food from the top gives you a top form and a top body:) Make it work.

lesson of the day:
To eat healthy is to live longer.
To train is to gain more energy.
Think about your health.
You can do it if you think about yourself.

Until tomorow
Peace,Love & Devotion
XOXO MISS C